During this class, you will breathe, focus, flow, stretch and balance; exploring the breath as you slowly build up to aligning the body for a relaxing and focused flow; reducing stress and easing anxiety.
Each class will focus on releasing tension in various parts of the body - great for people suffering from anxiety, stress, some chronic pain conditions such as fibromyalgia, sciatica, and pain from sitting at office desks.
The class starts with gentle warm up or a form of meditation/breathing exercise, followed by sun salutation easing you into yoga flow as you are guided to concentrate on your pain/improvement areas such as neck, back or hamstrings following on to relaxation 'Savasana'.
Suitable for all levels of yoga students with little or no experience of yoga.
Possibility for progressions for those who wish to work harder.
You will need to wear something comfortable, and have your mat and blocks ready before joining the live session.